Plate 4 Life Dietetics, LLC
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Whole-Body Health,
One Step at a Time
Empowering you to achieve better health by uncovering
root causes and taking charge through
nutrition, movement, and lifestyle changes.
Are you struggling with . . .
Weight
Blood Glucose
Have you recently had unexplained weight gain, weight gain with peri- or post-menopause, or possible thyroid dysfunction? There can be more going on than you know!
Are you struggling to manage your blood glucose levels, and no matter what you are doing, nothing seems to work? Let me help you with the right nutrients, food balance, and exercise for your body.
Cardiovascular
Whether you are struggling with managing high blood pressure or abnormal cholesterol levels, we can work together to have better control of both. Oftentimes an individual is told they have hypertension or hyperlipidemia, but not given proper guidance on how to manage.
Digestive System Distress
Healthy Eating Habits
Are you struggling with digestive system distress, bloating, constipation, or diarrhea? Are you having other symptoms after eating such as congestion, rashes, itching, or headaches? These are all symptoms of food intolerances and allergies. I can help find the food triggers in your diet. This is done with food-symptom journals and food intolerance testing.
Do you feel you are eating healthy meals, but either you are not feeling healthy or your lab results are indicating you are not as healthy as you thought? You are not alone. In today's world, our food supply is full of additives, preservatives, and toxins. We are also additionally exposed to toxins and heavy metals within the environment. These can all interfere with having healthy bodily functions and can be responsible for health issue.
Women's Health
No matter if you are a teenager, struggling with conceiving, just given birth to a baby, or in peri- or post-menopause, you may be experiencing some undesirable symptoms, cravings, or health issues. These reproductive issues typically overlap with other health issues such as thyroid dysfunction, weight gain, depression, fatigue, hot flashes, diabetes, or cardiovascular disease. We will address all issues and beyond to manage symptoms, current health issues, and focus on preventative health measures as well.
Are you ready to embark on the journey to a healthier, new version of yourself?
Let's begin!
Empower Your Health Journey
Are you ready to take the first step toward a healthier you?
Let's work together to build lasting habits, nourish your body, and create a wellness journey that fits your life. I'm here to support and guide you every step of the way - because becoming the healthiest version of your
